Yoga therapy is a holistic healing practice that combines traditional yoga techniques with modern medical understanding to promote physical, mental, and emotional well-being. It involves personalized practices that include physical postures (asanas), breathing exercises (pranayama), meditation, and relaxation techniques, all tailored to address specific health concerns. This therapeutic approach is particularly effective for managing chronic conditions like arthritis, back pain, and hypertension, as well as mental health challenges such as anxiety, depression, and insomnia. Unlike regular yoga classes, yoga therapy takes an individualized approach, often working in collaboration with healthcare providers to create a comprehensive wellness plan. By addressing the root causes of imbalances in the body and mind, yoga therapy empowers individuals to achieve greater harmony and resilience, making it a transformative tool for long-term health and vitality.