Art therapy combines creative expression with psychological support to improve mental health and well-being. It uses activities like drawing, painting, or sculpting to help individuals express emotions, reduce stress, and foster self-awareness.
Suitable for all ages, it aids those dealing with mental health challenges, trauma, or cognitive decline. No artistic skills are needed—it's about the process, not the outcome. Whether guided by a therapist or done independently, art therapy offers a creative path to healing and personal growth.